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15g P | 20g C | 2g F
High protein, probiotics, antioxidants.
Add honey and granola for extra carbs post-workout.
5g P | 24g C | 10g F
Low calorie, satisfying crunch. Good fats.
Add banana slices for extra potassium.
12g P | 1g C | 10g F
Complete protein with all essential amino acids.
Prep a batch of 6 on Sunday.
18g P | 16g C | 2g F
Slow-digesting casein protein. Ideal before bed.
Swap pineapple for mango or peach.
11g P | 10g C | 5g F
Complete plant-based protein packed with fibre and iron.
Buy frozen, microwave in 3 mins.
5g P | 28g C | 9g F
Fibre-rich apple with healthy fats and protein.
Use natural peanut butter — no added sugar.
22g P | 14g C | 3g F
High-protein, low-fat lean protein that kills hunger fast.
Add a squeeze of lemon.
5g P | 6g C | 16g F
Heart-healthy fats, magnesium, and sustained energy.
Pre-portion into bags — easy to overeat.
5g P | 15g C | 6g F
Chickpea-based dip high in fibre and plant protein.
Carrots, celery, cucumber, peppers all work.
25g P | 22g C | 4g F
Whey + banana + oat milk. Fast, filling, versatile.
Add a handful of spinach — you won't taste it.
20g P | 24g C | 8g F
Convenient on-the-go protein. Check sugar content.
Look for bars with under 5g sugar.
16g P | 4g C | 2g F
Ultra-lean dried beef. Extremely high protein per calorie.
Choose low-sugar, low-sodium brands.
8g P | 20g C | 10g F
Cheddar and whole grain crackers for a balanced snack.
Use reduced-fat cheese.
8g P | 16g C | 6g F
Oats, protein, peanut butter, honey rolled into balls.
Make 12 and keep in the fridge.
8g P | 20g C | 4g F
Crunchy, high-fibre, high-protein snack.
Toss with paprika and sea salt.
4g P | 28g C | 7g F
Simple energy snack with healthy fats.
Sprinkle with cinnamon.
16g P | 12g C | 2g F
Casein protein with antioxidant-rich berries.
Great before bed for slow-release protein.
18g P | 2g C | 4g F
Turkey slices wrapped around cheese and cucumber.
Use toothpicks to hold together.
3g P | 2g C | 1g F
Ultra-low calorie, iodine-rich crispy seaweed sheets.
Great for salty cravings with almost no calories.
5g P | 14g C | 12g F
Antioxidant-rich dark chocolate with heart-healthy almonds.
Use 70%+ dark chocolate.